गुस्सा कम करने के लिए 8 योग आसन

उष्ट्रासन Camel Pose

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वृक्षासन Tree Pose

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बालासन Childs Pose

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आसन मांसपेशियों को मजबूत करने में मदद कर सकता है और गुस्से को नियंत्रित करने में सहायक हो सकता है

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ध्यान और मेडिटेशन

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येभी पढ़े ज्यादा गुस्सा आता है तो क्या करें?

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गुस्सा कम करने के लिए 8 योग आसन

गुस्सा कम करने के लिए 8 योग आसन

उष्ट्रासन Camel Pose

वृक्षासन Tree Pose

बालासन Childs Pose

आसन मांसपेशियों को मजबूत करने में मदद कर सकता है और गुस्से को नियंत्रित करने में सहायक हो सकता है

ध्यान और मेडिटेशन

यह प्राणायाम धीरे-धीरे गुस्से को कम करने में मदद कर सकता है

येभी पढ़े ज्यादा गुस्सा आता है तो क्या करें?